Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. For thousands of years, this leaf has been cultivated as more than a vegetable. It was also thought to possess medicinal properties by ancient people. The health benefits that have been confirmed by modern scientific research include the following. Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. One of the major traditional uses of lettuce in Unani medicine was as a sleep inducer. Amount Per 100 grams Calories 15 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 28 mg 1% Potassium 194 mg 5% Total Carbohydrate 2.9 g 0% Dietary fiber 1.3 g 5% Sugar 0.8 g Protein 1.4 g 2% Vitamin A 148% Vitamin C 15% Calcium 3% Iron 4% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ዋጋ ብር 25.00
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