Okra or okro, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. Amount Per 100 grams Calories 33 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 7 mg 0% Potassium 299 mg 8% Total Carbohydrate 7 g 2% Dietary fiber 3.2 g 12% Sugar 1.5 g Protein 1.9 g 3% Vitamin A 14% Vitamin C 38% Calcium 8% Iron 3% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 14% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ዋጋ ብር 20.00
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