Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout" When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. Amount Per 100 grams Calories 34 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 33 mg 1% Potassium 316 mg 9% Total Carbohydrate 7 g 2% Dietary fiber 2.6 g 10% Sugar 1.7 g Protein 2.8 g 5% Vitamin A 12% Vitamin C 148% Calcium 4% Iron 3% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 5% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ዋጋ ብር 50.00
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